Hi, I'm Kubby. Your favorite fitness buddy.

I help you stay on track on your health and fitness and achieve that dream body!

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Explore our specially cooked blog post just for you

Explore our blog for insightful articles, personal reflections and ideas that inspire action on the topics you care about.

LATE NIGHT SNACKING, GOOD OR BAD? 6 HEALTHY SNACKS YOU CAN HAVE AT NIGHT.

From time we have been told eating past a certain time at night is bad, β€œdon’t at after 7pm, your […]

WHY THE FUSS ABOUT HYDRATION?

The average healthy human body requires at least 2liters of liquid a day for it to function optimally. Drinking fluids […]

PORTION CONTROL

A portion is how much food you choose to eat at one time, whether in a restaurant, from a package, […]

5 TIPS TO HELP YOU STAY MOTIVATED IN YOUR FITNESS JOURNEY

Staying motivated and being consistent can be very difficult, I know this, I struggle with it till date, some days […]

THESE THINGS MAY BE THE CAUSE OF YOUR SKIN PROBLEMS.

[pl_row] [pl_col col=12] [pl_text] Skin problems can be very serious and troubling, some people battle depression and  low self-esteem because […]

MEAL PLANNING 101

Meal planning means planning, prepping and storing your meals your meals ahead for a specified period of time be it […]

You can do it.
Yes we can.

Push your personal limits and build your dream body.

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